Nutrition: New Paradigm (Part 2)

By | May 7th, 2019|Categories: Blog|Tags: , , , , , , , , , |

As we saw on the previous post, all calories are not created equal. The calories that you are ingesting will affect your metabolism differently depending on their composition and their origin. The truth is: you can still get fat and unhealthy with a low calorie diet. So what is important in a diet? Here are a [...]