This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

recovery

/Tag:recovery

Nutrition: New Paradigm (Part 2)

By | May 7th, 2019|Categories: Blog|Tags: , , , , , , , , , |

As we saw on the previous post, all calories are not created equal. The calories that you are ingesting will affect your metabolism differently depending on their composition and their origin. The truth is: you can still get fat and unhealthy with a low calorie diet. So what is important in a diet? Here are a [...]

The Brain-Gut connection and its role in concussion (Part 1)

By | March 27th, 2019|Categories: Blog|Tags: , , , , , |

Recent discoveries regarding the gut and its relationship with the brain have revolutionized the way we look at that organ. Previously thought exclusively as a digestive tube, we now know that the gut, and more specifically the huge colony of microbes who live in there, play an important role in the production of hormones and vitamins, [...]

Recipe: Morning Smoothie

By | May 15th, 2017|Categories: Blog|Tags: , , , , , , , |

Start your day the right way with a nutrient-rich smoothie. Add some good quality protein powder or a dietary supplement to replenish your body. Try this recipe at home or share it with your friends.   Ingredients: 2 cups of mixed green salad 1 or 2 carrots 2 Persian cucumbers 2 cups of frozen berries 1 [...]

The Best Work Out For Your Back Pain?

By | December 7th, 2016|Categories: Blog|Tags: , , , , , , , , , , , , |

Everyday I see numerous patients with back pain. And naturally once they get better, the key is to sustain that state as long as possible. Like I like to tell them, this is only possible with a healthy lifestyle and I always encourage my patients to stay active, which is not always easy if they are [...]